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Longevity: Lifestyle strategies for living a healthy, long life

by erwin | Jan 30, 2026 | The 28 best energy-boosting apps for 2026

In recent years, researchers have used information gathered for more than a century to define a “longevity diet,” or approach to eating that leads to a longer, healthier life. What they found in an analysis of studies published in 2022 was that eating certain foods,...

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